Category Archives: Uncategorized

Matt Dengler – RxRd Nutrition



This is a time of year we LOVE — the cold finally breaks, but the heat hasn’t overtaken us. Of course it’s a great time to run, but it’s also a great time to enjoy patio dining at our favorite restaurant or brewery! And that means, we’d better get running or we’ll start packing on a few pounds. It doesn’t have to be that way though — Matt Dengler of RxRD Nutrition is here to help keep us honest in our meals with fresh, in-season choices that don’t crash our diets.


Philip Sanford – Get Your Rear in Gear



A road race is a great way to raise money and awareness for a cause. We love that proceeds from the Novant Health Charlotte Marathon go to Hemby Children’s Hospital. Our next guest on Running Around Charlotte is not only an active runner and coach in the community, but he is the event director for a 5k with a great name — called “Get Your Rear in Gear.” The name makes a lot more sense when you hear what it’s for, and Philip Sanford will be happy to tell us all about it.


Emily Richardson – Ambassador



We always love talking to our ambassadors, especially about how they got into running. We also love that so many of our ambassadors aren’t lifelong marathoners, but regular folks who picked up running as adults and found a whole new way to grow from it.

Ambassador Emily Richardson is like that — she started running her sophomore year at Michigan State and has grown with it ever since, even sharing the sport with kids as a Girls on the Run coach at her school.


Lisa Landrum – Forward Motion XC



If you are part of Charlotte’s huge running community, or have just wanted to be, you’ve probably tapped into the wealth of information at runCLTrun. It’s not a club, but a digital platform to get people connected — a hub for gathering information, finding out how, when, or where to train or race, and has answers to a multitude of other questions runners often have.

Now its creator Lisa Landrum has found a way to help our youth runners who were disconnected from their schools and teammates during the pandemic. She created Forward Motion XC, a way for kids to keep running in small groups to prepare for high school cross country season, or just stay in shape. Lisa is with us on Running Around Charlotte to talk about Forward Motion XC and… as usual with runCLTrun, all things running.


Black Girls Run



Let’s talk for a minute about WHY we run. Of course, it’s great exercise. If we run in groups — we meet people, encourage each other, and get motivated to live our best, healthiest lives. That’s also the philosophy behind the group Black Girls RUN, whose goal it is to get African American women off the couch and connected to each other by running.

We’re DELIGHTED to have two ambassadors from Black Girls RUN here with us today on Running Around Charlotte because their message is an important one — a message that says everyone CAN and SHOULD get out and live a fit and healthy life. Welcome, Katossa Glover and Wendy Berry!


Emily Battle – Let Me Run



Most of you have heard of Girls on the Run, that awesome learn-to-embrace-running (and yourself) program that started here in Charlotte and is now an international program. You may or may not know there is a similar program for boys — started by a Girls on the Run coach — that is celebrating 13 years as an organization. It’s called Let Me Run, and has more than 50 chapters around the country. Their Executive Director is here on the Running Around Charlotte podcast to tell us all about it — Welcome Emily Battle of Let Me Run!


Anne Fechtel



There are a lot of challenges to getting out for your run — we know them all! Time, work energy, weather, family … you name it, they can all get in the way. Our next guest on Running Around Charlotte also has a few things pulling at her schedule, but she’s met the challenge and even took 3rd place at our 2019 half marathon! Meet our busy mom, Anne Fechtel.


Alaina Williams – NHCM



To say this year was a weird one, would be an understatement. But if you’re a runner — you already know that. So you probably know that presents some challenges to us at the Novant Health Charlotte Marathon. How do you get people involved in this great event while keeping them safe? What can we do to make race day special, even for runners who want to run virtually?

We knew we needed to find someone who could do that — and we did. Alaina Williams is the new Novant Health Charlotte Marathon Event Experience Director, and she comes to Charlotte with an incredible wealth of experience in that arena, and ideas to match. Welcome to Charlotte, Alaina, and welcome to the team!


Tom Perri



Running is a great way to stay healthy — and a great way to know if something just isn’t right. That’s exactly what happened to marathoner Tom Perri, who has run marathons in all 50 states — more than once! — and some ultras too. But in 2018, Tom sensed something wasn’t quite right and a visit to his doctor confirmed it. He had prostate cancer. And guess what else — the resulting surgeries and treatment didn’t stop him from running marathons. In fact, he’s completed more than 100 of them since his diagnosis! Tom is an Iron Man in the truest sense of the word, and he joins us on Running Around Charlotte to share how he kept going.


Kerri Vardon – Ambassador



We all have good reasons to run…. And some days, we tell ourselves we have plenty of good reasons not to. Work, school, kids, fewer daylight hours… our list goes on and on. Our next guest on Running Around Charlotte has all of those excuses, and still makes time to get out and get a few miles in before the sun comes up. Kerri Vardon is a busy marketing accounts manager and mom of 2 young kids, who calls herself an “average” runner, but has done 2 virtual half-marathons this year and one in-person relay down in Greenville, South Carolina. She’s also one of our Novant Health Charlotte Marathon Ambassadors.