One of the number one questions for any runner is how to FUEL. Yes, what to eat, when to eat it, and how much to eat for the distance you want to run in training or a race. If you feel like you’re just going from experience or trying to figure out a complex mathematical formula for every meal, we get it. Our next guest on the Running Around Charlotte podcast gets it too – and she’s got the knowledge to help! Ashley Muschiatti is a Registered Dietician and Performance Specialist with Novant Health Sports Performance, and she’s got answers.
Podcast: Play in new window | Download (Duration: 22:56 — 31.5MB)