Today’s guest has been coaching, training, and competing for more than three decades. TriYON Performance is the distillation of that experience, and his way of helping others successfully piece together a healthy lifestyle of running, triathlon, and multi-sport. 

His unique style of incorporating training and nutrition into real life schedules gets results for athletes of all ages and disciplines. This year that experience is part of the 2023 Novant Health Charlotte Marathon Official Training Plans. 

We are REALLY excited to have Coach Jamey Yon join us on this episode of the Running Around Charlotte podcast. 

Podcast: Play in new window | Download (Duration: 27:39 — 25.3MB)

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We think it’s fair to say that runners are pretty darned good people. As a group, they’re generous with their time, their knowledge, their finances, and all that.

Today’s guest on the Running Around Charlotte podcast embodies all of that. His instragram is wall-to-wall pics of running. Whether it’s racing, running, pacing, or volunteering at events… it seems like it would be pretty hard to be out there and NOT run into Jesus DeLatorre.

And, we’ve got him on the program today with us on the Running Around Charlotte podcast.

Podcast: Play in new window | Download (Duration: 22:09 — 20.3MB)

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Home improvement shows are some of the most ubiquitous and popular shows on just about any platform. Our next guest should probably have her own show. She’s a mom, a runner – of course — one heck of an inspiration, and has some incredible DIY home improvement skills. If you’re not following Heather Taylor on Instagram, you will be after this program. She’s our guest today on the Running Around Charlotte podcast.

Podcast: Play in new window | Download (Duration: 18:00 — 16.5MB)

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For some dogs, ball is life. Others play fetch or whatever, and others might prefer a walk around the block. Bella likes to run. A lot. You may have seen her running around Charlotte – doing anywhere from 5k’s to the marathon. All on those little dachshund legs of hers!

Bella and her person, Keith, slowed down long enough to join us on an episode of the Running Around Charlotte podcast. Welcome!

Podcast: Play in new window | Download (Duration: 16:20 — 15.0MB)

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If you’ve been running around charlotte for any length of time, then you’ve probably crossed paths with today’s guest. He’s been part of the Novant Health Charlotte Marathon pace team, a LONG time board member of the Charlotte Running Club, and a Let Me Run Coach. He’s a pretty darned accomplished runner in his own right, having BQ’d three times!

This year, we’re thrilled to have Chad Champion as part of the Novant Health Charlotte Marathon Ambassador’s squad… AND, he’s our guest today on the Running Around Charlotte podcast.

Podcast: Play in new window | Download (Duration: 18:29 — 16.9MB)

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Have you ever met a carb you didn’t like? Breakfast IS the most important meal of the day, right?

If your answer is no, then we’ve got a great opportunity for you – or for anyone else who likes to get that early run. It’s called “Rise and Run,” and it’s got everything you’d want. Great people, running, and pancakes.

We’ve got Sandy Johnson here on the Running Around Charlotte podcast to tell us all about it.

Podcast: Play in new window | Download (Duration: 21:38 — 19.8MB)

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Two – count ‘em TWO athletes from North Carolina will represent the state in the upcoming Special Olympics games in Berlin this summer. And one of them is from right here in Charlotte.

Philip Blount will represent North Carolina at the games this summer. He’s preparing for the 100m sprint, 400x1m relay and standing shotput. And he’s slowed down long enough to join us on this episode of the Running Around Charlotte podcast.

Podcast: Play in new window | Download (Duration: 18:33 — 17.0MB)

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Most run clubs have a standing date, location, and start time. And, most have marked or posted routes and other things you’d come to expect from a run club type event.

The Simple Stupid Run Club is anything but what you’d expect. This run club actually comes TO other run clubs. And like any good guest, they don’t come empty-handed. Thomas Mayhugh is the ringleader of the Simple Stupid Run Club. He’s our guest today on the Running Around Charlotte podcast.

Podcast: Play in new window | Download (Duration: 21:34 — 19.8MB)

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Most everyone LOVES a comeback story. You can count us in that “most everyone.” And, for any number of reasons, if you run for any length of time, you’ll probably have a few comeback stories of your own.

Our next guest on the Running Around Charlotte podcast is testament to that. Siobhan Havlik is a 2023 Novant Health Charlotte Marathon Ambassador, and has a few comeback stories of her own, bouncing back to running after three pregnancies.

Podcast: Play in new window | Download (Duration: 22:01 — 20.2MB)

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Move over, Wednesday nights. There’s a new-ish run club on the calendar. The Legion SouthPark Run Club is one of the new clubs on the block, but they’ve got some familiar faces in the crowd.

One of those faces is our friend, Anne Fechtel. She’s also one heck of a runner in her own right, and just got back from Boston. We’ll get to that in a minute, but first, let’s welcome Anne back to the Running Around Charlotte podcast.

Podcast: Play in new window | Download (Duration: 18:42 — 17.1MB)

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