Chris Elkins – Run For Your Life



You may have heard… there have been some changes around the shop. Tim is selling his interest in Run for Your Life to concentrate on running races full-time. I mean, not actually “running” them.. but working as the full time Race Director for the Novant Health Charlotte Marathon and a few other races, known as the 6-pack Race Series. But don’t worry… the shop is in good hands! Chris Elkins, already owns the University City location of Run for Your Life, and he’s buying the other two. Chris, thanks for joining us on Running Around Charlotte so we can tell folks it will be the same great store with the same great service.


Arun Kallikadavil



Just like the name sounds, a Marathon Ambassador is someone who encourages others to get excited about running — everyone from beginners trying their first 5k to experienced veterans who have run dozens of races. And of course, Ambassadors are go-getters who love people and love bringing them together to -you guessed it- run! We have one with us today on the Running Around Charlotte podcast – welcome Arun Kallikadavil!


Franklin Keathley



Since our podcast is named “Running Around Charlotte,” we love to hear from runners themselves about what motivates them, their goals, their running secrets, and their favorite places to train. We have one of those avid runners and cyclists here with us, also a board member with Charlotte Running Club, who likes to talk a bit about safe routes as well — a big welcome to Franklin Keathley!


Meagan & Kelly Fillnow – Fillnow Coaching



Good distance running requires a lot of training, as we know…. but training for running, swimming, AND cycling all at once? It takes an “Iron Man”… or “Woman”…  to do it all and win. And today on Running Around Charlotte we have not just one, but TWO Ironman champions and professional triathletes, who also just happen to share the same last name.. and at one point, even the same womb. Say Welcome to twin sisters Kelly and Meghan Fillnow, pro triathletes and owner & manager of Fillnow Coaching.


Dennis Jackson – Famous Toastery



Are you feeling lucky? Do you like to run? We have the race for you! The Famous Toastery Shamrock 4 Miler presented by Novant Health is coming up March 14th.. and we can almost guarantee you’ll be seeing green. Welcome to Dennis Jackson from Famous Toastery to tell us more.


Kara Vincent – Yoga Instructor



If you’ve trained as an athlete, you know there is more than one element for success. Natural ability is only part — you also need strength, skill, endurance, and one more thing that helps your body reach its potential — flexibility. It is the element most often forgotten as we carve out time in the weight room and our running routes, but it’s important to keep our bodies healthy and keep injuries at bay.

We’ve got just the person on today’s Running Around Charlotte podcast to help you stay fit, flexible, and balanced in your athletic life – welcome Kara Vincent to the podcast!


Tom Watson – Carolinas Veterinary Medical Hospital



When you run, is Dog your co-pilot? Many, many of us wouldn’t consider stepping out for a jog without our best four-legged friend — even if it’s just for a couple of miles while warming up. But is that good for your canine companion? How much is too much?

Our guest today on Running Around Charlotte can answer those questions. Dr. Tom Watson is a former Army combat officer during Desert Storm and now serves Charlotte as veterinary orthopedic and soft tissue specialist, and owner and founder of Carolinas Veterinary Medical Hospital. To his credit, he doesn’t see bears, but does serve lions and tigers and dogs — oh my!


Bob Farnum & Michael Valle – Gentle Giant



Before you can move thousands of runners through 26.2 miles of Charlotte’s streets, you have to move thousands of pounds of food, equipment, supplies, and even water to strategic spots along the route between the start and finish line.

It’s a big job, and one we’re glad to have good partners for. Gentle Giant Moving Company does the “heavy lifting” – so to speak – for race set-up and tear-down. It’s a LOT of work, as you can imagine, which is why we’re excited to have Bob Farnum and Michael Valle from Gentle Giant to tell us how it’s done.


Maghan Knight – Girls on the Run



We can boast about a lot of firsts in Charlotte, but this one makes us proud in the running community — a program most runners, and so many others, have heard of by now called Girls on the Run. It’s a popular afterschool program that allows girls to learn about inner strength, confidence, and their own health and fitness, by using running to teach skills of character, care, and self-reliance.

Girls on the Run started more than 20 years ago in Charlotte, and now counts nearly 4,000 girls locally in Mecklenburg and Cabarrus counties.. and even more nationwide, now counting more than a MILLION girls who have participated in all 50 states! Just hearing that makes all of runners here in Charlotte stand up a little taller and maybe even, run a little harder? Joining us today on Running Around Charlotte is the local director for Girls on the Run, Maghan Knight.