If you’re active in Charlotte, chances are you’ve run into our next guest. This Charlotte native is a dad, a runner, speaks four languages AND is the defending relay champion at the Novant Health Charlotte Marathon. He’s trained and motivated countless runners through his company Moore Moves. Darius Moore joins us for this episode of Running Around Charlotte!
Podcast: Play in new window | Download (Duration: 19:56 — 27.4MB)
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Podcast: Play in new window | Download (Duration: 24:39 — 33.9MB)
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We run for our health, great fitness, and yes… for our life. Which is why we like to check in with our Novant Health physicians, who also help us stay healthy. Dr. Chris Christakos is a sport medicine doctor, and he joins us now for Running Around Charlotte with some tips for running fitness.
Podcast: Play in new window | Download (Duration: 11:04 — 15.2MB)
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Running a marathon is a big enough challenge for most people, but now imagine you are running the Novant Health Charlotte Marathon with a visual impairment that doesn’t let you see the crowd, or bumps in the road, or other obstacles as clearly as the other runners. Para Guides exists for just that reason. Shannon Houlihan is a triathlete who wanted to help others, so she and another runner started the Para Guide Foundation to help visually impaired athletes.
Podcast: Play in new window | Download (Duration: 20:01 — 27.5MB)
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